See the blog on https://crystalhealingtechniques.com

Vivien describes her “energetic” first aid kit” and its contents.
Here is her personal list of supportive remedies which can help all of us get back on track:

Herbs: Calendula, Cannabis and Chamomile

Aromatherapy Oils: Peppermint and Lavender

Vitamin and Mineral Supplements: Melatonin, 5-HTP, L-Theannine, D3, B12, Calcium and Magnesium

Homeopathic Remedy: Arnica 1M or 10M

Flower Essences: Rescue Remedy

Crystals: Rose Quartz, Black Tourmaline, Rhodonite, Turquoise and Lepidolite in Mica

Temperature: Heat and Ice

Mental Skills: Awareness and Intention