Watch Vivien Schapera as she demonstrates a Guided Breathing Meditation Read more about the Alexander Technique here
What’s the Alexander Technique? A wonderful reorganization of psychophysical dynamics that feels more relaxing than a massage, yet is a kinesthetic lesson that teaches #mindbodyView More
Internationally renowned Alexander Teacher and Crystal Healing expert, Vivien Schapera demonstrates the Alexander Technique together with Neil Schapera.
Listen here: Vivien explains learning, practicing, and teaching the Alexander Technique and about Crystal Surgery. Beck asks about her book, “How to Lose Weight andView More